Advantages and Losses of Vitamin B3 (niacinamide)

Vitamins are important nutrients needed by the body to function properly. They are organic chemicals needed to maintain excellent body conditions. However, in unnecessary and uncontrollable amounts, they can bring unwanted results. That is true with general vitamin compound called niacinamide.

Niacinamide or vitamin B3 is a water-soluble vitamins that can be found in green vegetables, meat, milk, eggs, nuts, yeast, and cereal grains. Because ナイアシンアミド 効果 it is a derivative of vitamin B, niacinamide can also be found in many vitamin B supplements. This is known as a cholesterol-lowering agent that targets poor and dangerous LDL cholesterol while maintaining good cholesterol levels.

The recommended food allowance for niacinamide for adults is 16-18 mg and up to a maximum of 35 mg every day. This can be obtained from food sources or from vitamin B supplements complex. In the number controlled of this niacinamide intake, optimal benefits can be achieved. The proven benefit includes the normal function of the digestive system, treatment of Pellagra, cell respiration, carbohydrate metabolism, improving blood circulation, reducing cholesterol levels and improved memory. It also helps patients with inflammatory skin disorders, especially vulgaris acne because the anti-inflammatory nature of niacinamide blocks iodide actions that can worsen the condition of acne inflammation. As an antioxidant, niacinamide protects the body against pollutants and poisons that may be encountered every day. Breakthrough in the latest research has identified the role of niacinamide as additional therapy in the treatment of cancer where niacinamide acts as a chemistry and radio sensitization agent reduces tumor hypoxia during chemotherapy.

The lack of niacinamide or consumption of inadequate niacinamide food can cause bad mental concentration, irritability, and in severe cases, delirium, diarrhea, apathy, and clinical depression. The eruption of the skin, wound, halitosis, and insomnia also reported symptoms of nicimide insufficient in the body.

Too much of something obviously not good no matter how many benefits you can attribute on it. In excessive doses of niacin can cause dry skin, various digestive diseases, high blood sugar levels, and severe liver damage.

What is important to note is that niacinamide can be taken along with group B vitamins to optimize the effect and may be far strong if paired with vitamin C.

Overall, there is actually no security problem regarding niacinamide intake as long as you know the effect, and how many of it can be tolerated in a weekful day