Healthier Corporate Catering

Early morning Tea

Healthier consuming is all about changing your unhealthy options as an alternative to ruling them out completely. You can however get pleasure from tea and cakes about a morning Assembly using a customer or maybe a 10 a.m. brain-storming session. Replace the aged bakery sticky buns and tea cakes with a fruit-bread or fruit-based mostly pikelet: minimal-sugar banana bread and date loaf are other terrific solutions. Clean fruit- or vegetable-primarily based muffins in several flavour varieties are fantastic having a cup of espresso: wholemeal muffin selections are a terrific source of dietary fibre. Likewise, wholemeal biscuits are a great alternate for the normal Arnott’s wide range pack, specially whenever they contain more fantastic fats like nuts, or purely natural sugars derived from fruit.

Steer clear of cakes, muffins, and biscuits will product fillings or iced tops. Packaged foods not just have superior additives and preservatives, but also concealed sugars, fats, and salts. Choosing a caterer to get ready a balanced early morning tea for you can be a much better option to purchasing your ‘small-Extra fat’ possibilities on the supermarket: not merely is your food stuff clean, nonetheless it’s free of each of the concealed surprises of packaged food.


Salads are the plain solution, but will also a catering favorite. Talk to your caterer about incorporating refreshing, seasonal produce into a number of sensational salads. Feel colourful leafy greens like mixed lettuce, rocket, and spinach, in addition to plump tomatoes, crisp carrots and cucumbers, mushrooms, capsicums, and snap-fresh snow peas. You can also make any salad much more interesting with seasonal summer season touches like stone fruit, berries, or edible flowers.

A sandwich platter is another great way to incorporate products carbohydrates, fibre from entire grains and nutrients from fresh new veggies into your daily eating plan. Whole-wheat or whole-grain breads or bread rolls are more healthy alternatives to remarkably-processed white breads. You could potentially also consider rye bread or pita, simple focaccias or lavash bread. Discuss with your caterer about the things they may make or resource fresh for yourself.

Substitute deli ham or packaged salami with more healthy, protein-abundant alternate options like lean beef, lean roasted rooster or turkey breast, or boiled eggs. Tinned fish is another superior alternate, so long as it truly is nicely drained and rinsed of oils or brine. There’s a chance you’re greater to talk to your caterer about buying contemporary smoked salmon or grilled white fish. The best part about obtaining your wholesome lunch catered is you can talk to your caterer concerning the cooking course of action in order that as minimal Body fat and oil is made use of to prepare your meals.

When you are catering for vegetarian possibilities, use ricotta or lessened-Extra fat cheese being a sandwich filling. Uncooked greens are An additional terrific alternative: cram as much refreshing salad as you dare onto your sandwiches!

Ditch salty grocery store spreads in desire to your homemade mayonnaise or relish. Avocado is a wonderful distribute choice, together with being higher in good fats. You may also try cottage cheese or maybe a poly- or mono-unsaturated margarine in place of butter.

Platters, Appetisers and Finger Food items

Fruit platters are an ideal group pleaser! Incorporate a good selection of refreshing, seasonal fruits in your Nutritional vitamins A and C, in addition to many of your everyday iron and potassium consumption. Melons, citrus, apples, stone fruits, banana, pears, and berries are ideal for any fruit platter. Should you be Weary of the traditional Business office platter, Why don’t you have your caterer produce fruit kebabs for yourself? You might even involve sweet, minimized-Fats yoghurt to be a dipping sauce.

Fresh sliced veggies are An additional wonderful Uncooked food stuff platter for the Business. While in the winter, you might check with your caterer to arrange a platter of veggies still incredibly hot from the grill, or, all over again, vegetable kebabs. Tzatziki, hummus, vegetable-centered salsas, cream cheese, or natural nut butter are excellent healthful sides for vegetable platters.

Cheese and cracker platters can be revamped to suit your dietary needs also. Exchange fatty cheeses with ricotta, fetta, or other difficult cheeses. Fail to remember drinking water crackers: contain salt-decreased crisp breads or crackers, almond bread or even a toasted lavash or pita bread. Nuts, are perfect source of healthful fats and protein, is usually served roasted and unsalted: almonds, brazils nuts, pecans, and pistachios are your very best selections. Finish off your cheese platter with some dried fruit or some crisp grapes.

Finger meals is just as straightforward to provide contemporary, balanced, and scrumptious. Have your caterer make up platters of clean sushi or rice paper rolls with tons of new greens, avocado, and smoked salmon or chicken breast. A very low-fat, salt-lessened soy or sweet chilli sauce tends to make for a great dipping sauce.


Sustain the healthful tone of your functionality by which include a number of diet plan-friendly beverages in the catering company. Basic, chilled h2o is surely an obvious possibility: lace it with new lemon or orange, or mint for an extra burst of flavour. Simple, decaffeinated coffee is an ideal option on your morning jumbo latte with three sugars. Environmentally friendly or white teas are abundant sources of antioxidants, though herbal teas are available in wide ranges of flavour. You could potentially even have your caterer make a number of contemporary fruit and vegetables juices, incorporating latest well being traits like spirulina or goji berries.